CHOOSE YOUR WORKOUT

You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. 

CLASSES

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A group of women are standing in a gym.
A woman in a white shirt is standing in a gym

SEATED AEROBICS

Our Seated Aerobics Class provides a welcoming and accessible fitness experience for individuals of all abilities, including those seeking a low-impact workout. Designed to improve cardiovascular health, flexibility, and strength, this class features seated movements that support safe and effective exercise without strain on the joints. Whether you're new to fitness, have mobility challenges, or simply prefer a gentler approach, this class offers a fun and inclusive environment where everyone can move at their own pace. Join us and enjoy a workout designed to keep you active, engaged, and feeling your best!

Join Us
Duration

60 minutes

Difficulty

Beginner - Advanced

price

$10 per class

$60 for 7 classes

(Valid 60 days from date of purchase)

Trainer
A man wearing glasses and a blue hat is standing in front of a black background.
Class Schedule

Saturday        9:00 am - 10:00 am

Duration

60 minutes

Difficulty

Beginner - Advanced

Price

$20 per class

$120 for 7 classes

(Valid 60 days from date of purchase)

Trainer
A man wearing glasses and a blue hat is standing in front of a black background.
Class

Monday          9:00 am - 10:00 am &

   3:30 pm - 5:30 pm

Wednesday.   9:00 am - 10:00 am &

   3:30 pm - 5:30 pm

Friday              9:00 am - 10:00 am &

   3:30 pm - 5:30 pm

CARDIO BLAST

Our Cardio Blast Class is specifically designed for individuals looking to embark on a healthier lifestyle, regardless of their current fitness level. This high-energy, low-impact cardio workout focuses on improving heart health, increasing stamina, and burning calories in a welcoming, judgement-free zone. Tailored for those who are beginning their fitness journey, this class offers modifications to ensure everyone can participate effectively and safely. Join us to energize your routine, meet supportive peers, and take a significant step towards enhancing your quality of life.

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GROUP STRENGTH TRAINING

Our Group Strength Training Class is designed to empower individuals on their path to a healthier lifestyle, focusing on building muscle, enhancing endurance, and improving overall physical strength. Perfect for those at the beginning of their fitness journey, especially those working towards weight loss and health improvement, this class offers a supportive and inclusive environment. With tailored exercises and personalized modifications, everyone can achieve their fitness goals together, reinforcing the idea that strength comes in many forms and every effort counts towards a better quality of life.

Join Us
Duration

60 minutes

Difficulty

Beginner - Advanced

Price

$20 per class

$120 for 7 classes

(Valid 60 days from date of purchase)

Trainer
A man wearing glasses and a blue hat is standing in front of a black background.
Class

Tuesday      9:00 am - 10:00 am &

3:30 pm - 5:30 pm

Saturday     9:00 am - 10:00 am &

3:30 pm - 5:30 pm

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